Weight

I'm gaining weight, but how much of it is lean muscle?

Last month: 63.5kgs

Last month: 140.0lbs

Diet Update

Nothing has changed this month, still eating the same meals; beef, chicken and fish. I developed a gag reflex every time I eat meat now which sucks! Haha, but still I force it down. I’ve skipped breakfast a few times too, not a good idea. I just can’t seem to eat in the mornings. Anyway here are some pictures.

Cube sliced beef and steamed veggies.

Steamed fish and veggies.

Sliced beef. I'm out of veggies. :(

Treat Of The Month!

Yes, I’m guilty but I had to try this! I’ve been eating healthy for 4 months now, so I think I deserve a treat! The KFC double down “meatwich” has two pieces of boneless chicken and in-between is cheese and bacon. Just like the slogan says, “there’s too much meat for a bun!” 

My mouth is starting to water...

Nutrition Facts

Sandwich	Calories	Fat (g)	Sodium (mg)
KFC Original Recipe Double Down	540	32	1380
KFC Grilled Double Down	460	23	1430

And here's a quick update. Slowly moving up to 64.5kg (142.2lbs)

More updates later.