New Supplements

I got Syntha-6 from iHerb this month and it has to be one of the best tasting protein supplements I have ever tasted. I got the cookies and cream flavour and it taste exactly how it sounds, it even had cookie bits in it! I had some trouble mixing it, the powder tends to clump too easily and I end up chewing my shake.

I also got N.O.-Xplode which is a pre-workout supplement. You drink N.O.-Xplode just before a work out, and it gives you a major boost in energy, focus, blood flow, muscle pumps and overall intensity. The flavour I got was fruit punch and the taste wasn't too pleasant, it reminds me of cough medicine. Mixing got annoying, it froths a lot and then becomes impossible to drink. 

Next to try on the list:

• Jack3D
• Beta-Alanine

Buying Supplements Online

I got some new supplements this month from a website called iHerb. Highly recommend buying from this website if you’re going to buy online supplements. Prices are reasonable and cheap. Use this code UYE634 to receive 5% off! 

Home Gym

Currently there’s plenty of space in my house upstairs, so I’ve decided to build a home gym! So far I have a pair of dumbbells, ab shaper and steppers.

I Just recently bought the action side shift 1000, and I’m still in the progress of building it. The machine features; chest press, lat pull down, tricep push down, leg & arm curls and peck deck. The machine includes; lat pull down bar, lower pull bar, ankle strap and 50kg plates.

So many parts! 

List of what I still need to get: 

• Curl bar
• Olympic bar
• Bench press
• More weights

Weight

I'm gaining weight, but how much of it is lean muscle?

Last month: 63.5kgs

Last month: 140.0lbs

Diet Update

Nothing has changed this month, still eating the same meals; beef, chicken and fish. I developed a gag reflex every time I eat meat now which sucks! Haha, but still I force it down. I’ve skipped breakfast a few times too, not a good idea. I just can’t seem to eat in the mornings. Anyway here are some pictures.

Cube sliced beef and steamed veggies.

Steamed fish and veggies.

Sliced beef. I'm out of veggies. :(

Treat Of The Month!

Yes, I’m guilty but I had to try this! I’ve been eating healthy for 4 months now, so I think I deserve a treat! The KFC double down “meatwich” has two pieces of boneless chicken and in-between is cheese and bacon. Just like the slogan says, “there’s too much meat for a bun!” 

My mouth is starting to water...

Nutrition Facts

Sandwich	Calories	Fat (g)	Sodium (mg)
KFC Original Recipe Double Down	540	32	1380
KFC Grilled Double Down	460	23	1430

And here's a quick update. Slowly moving up to 64.5kg (142.2lbs)

More updates later.

Progress For March

My daily supplement routine:

I snort protein powder 3 times a day.
I inject omega 3 into my biceps 2 times a day.
I inhale creatine powder before and after workout.
I put my multivitamin pills up my ass every morning.

And here are my results. lol.

More pictures later. :)