Weight

I'm gaining weight, but how much of it is lean muscle?

Last month: 63.5kgs

Last month: 140.0lbs

Diet Update

Nothing has changed this month, still eating the same meals; beef, chicken and fish. I developed a gag reflex every time I eat meat now which sucks! Haha, but still I force it down. I’ve skipped breakfast a few times too, not a good idea. I just can’t seem to eat in the mornings. Anyway here are some pictures.

Cube sliced beef and steamed veggies.

Steamed fish and veggies.

Sliced beef. I'm out of veggies. :(

Treat Of The Month!

Yes, I’m guilty but I had to try this! I’ve been eating healthy for 4 months now, so I think I deserve a treat! The KFC double down “meatwich” has two pieces of boneless chicken and in-between is cheese and bacon. Just like the slogan says, “there’s too much meat for a bun!” 

My mouth is starting to water...

Nutrition Facts

Sandwich	Calories	Fat (g)	Sodium (mg)
KFC Original Recipe Double Down	540	32	1380
KFC Grilled Double Down	460	23	1430

And here's a quick update. Slowly moving up to 64.5kg (142.2lbs)

More updates later.

Progress For March

My daily supplement routine:

I snort protein powder 3 times a day.
I inject omega 3 into my biceps 2 times a day.
I inhale creatine powder before and after workout.
I put my multivitamin pills up my ass every morning.

And here are my results. lol.

More pictures later. :)

Weight

Did I make progress this month? Every time I look in the mirror I see no difference, but the scales don't lie. Maybe I packed on some water weight or fat?

Last month: 61.2kgs

Last month: 135.2lbs

Food Update

I’m used to eating my horrible cooking now. Everything still tastes plain and flavourless. Also I'm trying to eat more vegetables and less rice. Here are some pictures of my meals this month, nothing has changed much.

Chicken sausges with white rice and steamed vegetables.

Plain, flavourless steak, with lots of steamed vegetables.

Chicken schnitzel made with love.



Fried fish fillets in olive oil with three slices of wholemeal bread.



Steamed sweet potato

Uhhh, self-explanatory...



Gym

Just another update on what I’m doing this month.

So I finally got a gym membership at a local gym called LIFESPORT for three months. The gym is small, but has most of the equipment a bodybuilder would use. A great thing about this gym is you get complimentary towels, lockers and continental breakfast, which I’ve never seen any other gym do. Also everyone who goes there seems nice and friendly, and the counter chicks that work there are hot! That’s probably the reason why I’m going there more frequently now. Haha.