Progress For April & May

Bulking! Currently @ 76kg (167lbs). Need to gain another 9kg (19lbs) before I start cutting. 

Stats

Benchpress:

• 90kg - 6 reps
• 100kg - 3 reps
• 105kg - 1 rep

Deadlift:

• 135kg - 1 rep

Squat:

• 100kg - 8 reps
• 120kg - 3 reps

Leg Press:

• 240kg - 6 reps

Eats For December 2011 and January 2012

Tuna all day, every day.

Tuna with white rice.

Lemon pepper grilled fish with green beans.

Boiling the chicken with garlic cloves...

Cooked chicken drumsticks (I don't eat the skin).

Chicken drumsticks with green beans and white rice.

Egg whites in tupperware, then microwaved. A quick way of making eggs in the morning or an express meal when you're on the run!

Fried Squid.

Spaghetti with meatballs. 

Weight

Currently weighing in at 72.3kg (158lbs).

Last month: 67kg (147lbs)

Note To Self:

• Do not wear boxers to the gym. LOL!

1 Year Progress

I'm not getting fat, I'm bulking! :P

Back In The Gym

It has been a month now since I renewed my membership and have already gained most of my weight back, but lost some definition in my muscles (I'm bulking!). I'm currently weighing in at 72kg (158.75lbs).

Believe it or not, I was 55kg when I started bodybuilding in early 2011. I have managed to gain a total of 17kg this year and could have gained more if it wasn't for my exams. Hopefully most of my gain is muscle mass. It has been a long journey, but totally worth it! Bring on 2012!

I would also like to say a big thank you to HanhChampion for not only getting me into bodybuilding, but blogging as well! 

Pics later...

Well its not going to lift itself!