Supplements

Musashi: I decided to give this another go, bad decision. Haha, my stomach can't cope with it and I just end up running to the toilet after taking it.

Optimum Nutrition Gold Standard 100% Whey: My personal favourite protein supplement at the moment, just don't buy the Strawberry Banana flavour. I can't even describe the taste, it's so awful! 

N.O.-Xplode: I've been gradually increasing my scoops with this, I just don't feel the rush any more, but it's not a bad pre-workout supplement.

Next to try on the list:

• Jack3d
• Animal Pak

Eats For September and October

Haven't been posting anything lately, so busy with other real life commitments or I'm just lazy to blog now haha. Anyway, here are some of the meals I've eaten in September and October.

Chicken with green beans and rice.

Baked fish.

Tuna with bok choy and rice.

Chicken with bok choy and rice.

Chicken and brown rice.

Cheat meal! Bulking up on chicken burgers 'cause I'm out of beef.

Cheat meal!

Boiled chicken with lettuce, tomatoes and rice.

Baked chicken.

Beef and green peas.

Fried beef in olive oil.

Microwave meal: Chicken with veggies, potato and rice.