Friday, July 29, 2011


At the start of July I was weighing in at about 61-62kgs. I would've at least hit 70 kgs+ by now, but due to exams and other commitments last month I lost roughly 5kgs. All that work for nothing and now I'm trying to gain my weight back. Really devastated about it, but I'm not going to give up yet! 

Maximum weight achieved: 67.5kgs (148.8lbs)

Guys Who Are Cookin' Are Good Lookin'

Here are some of the meals I've eaten and cooked this month:

Most of my meals are plain and not much msg is used. Healthier this way.

Steamed fish

Steamed fish with BBQ sauce.

Rice with steamed fish and spinach. 

Pho Shizzle! Hell yeah! Home made Pho. (Not exactly defined as healthy, but still!)
I eat lots of tuna when I'm low on meat. Not all of this in one meal though.
Seafood diet! Rice with mussels.
Rice with sardines.
Rice with salmon and tuna.

Fried eggs.
Preparing for a roast!
Roast beef.


Here are the supplements I've used so far. 

Musashi Bulk Mass Gain
Optimum Nutrtion 100% Gold Whey
BSN Syntha-6

BSN Cell Mass

Nitric Oxide:

I haven't restocked on protein supplements for about 2 months now...

Home Gym

It took me awhile, but I finally finished building it. I've been using it a lot this month, not the best, but it does what it's meant to do. Also the frame isn’t strongly built and every time I'm on it, it feels like it’s going to crash down on me.

Anyway, if you're serious into bodybuilding, you probably shouldn't get this. Get a gym membership instead. Hopefully it supports more weight plates. My body is already used to the 50kg plates it comes with.