Stats

Benchpress:

• 90kg - 6 reps
• 100kg - 3 reps
• 105kg - 1 rep

Deadlift:

• 135kg - 1 rep

Squat:

• 100kg - 8 reps
• 120kg - 3 reps

Leg Press:

• 240kg - 6 reps

Eats For December 2011 and January 2012

Tuna all day, every day.

Tuna with white rice.

Lemon pepper grilled fish with green beans.

Boiling the chicken with garlic cloves...

Cooked chicken drumsticks (I don't eat the skin).

Chicken drumsticks with green beans and white rice.

Egg whites in tupperware, then microwaved. A quick way of making eggs in the morning or an express meal when you're on the run!

Fried Squid.

Spaghetti with meatballs.