Diet Update

I’ve started eating more beef, chicken and fish this month. Now that I’m cooking my own meals everything tastes flavourless. And I can’t cook for shit! Also I put soy sauce in everything. Why? Because I’m Asian!



Here are some pictures of my main course meals:

 

Frozen beef and chicken fillets stored in plastic containers for another day/week of cooking!  

  

Steak with white rice, stir fried eggplant and vegetables.



Chicken fillets with white rice, lettuce and tomatoes. 

Garlic flavoured fish with steamed; white rice, bean sprouts, tomatoes and bits of fish.



Steak and beef bits with steamed; white rice, vegetables and mashed potatoes.



Fish stuffed in tomatoes with white rice and some lettuce.

As you can see I rove rice! And my diet pretty much consists of it. I am trying to consume five meals a day including protein supplements. The trick is to portion out your meals and eat 70-75% of what makes you full so you have an appetite for your next meal.

Check out this video if you haven't: Basic Dieting Video - With HanhChampion