Friday, January 25, 2013

The Key To Getting Bigger

"Don’t forget how body size changes over time will change your calorie needs. Just like someone who loses weight needs fewer calories as he gets lighter, someone who gains weight needs more calories as he gets heavier.

This is why many people plateau in their weight loss OR weight gain efforts: they fail to adjust their calories as their energy needs change. You have to keep eating more as you get bigger if you want to keep getting bigger."

- Tom Venuto

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