The back is probably the hardest to keep track of 'cause you never see it and is often neglected, especially the rear delts and traps.
I'm proud to say that I've progressed this far naturally, but I think it's time to take things up a notch even further. ;) bring on 2014!
Your blog is looking very nice and this article is very useful for men. thanks for the good advice for weight training programs!!!!!!
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Nice work, backs looking quality! I'm really enjoying your blog, In fact I have just created a blog similar to this in order to track my progress, check it out if you'd like: http://alexsamuelr.blogspot.co.uk/ Cheers and keep lifting!
ReplyDeleteHey Andrew long impressive results to be proud of man. How tall are you
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