I can tell you that dieting and eating healthy sucks! From what I’ve read so far, you have to consume a lot of healthy meals in a day for the proper nutrition required for muscle growth. Thinking of all this food makes me want to gag! I’m eating so much that my mum is complaining about not having enough food in the house, and she used to complain that I eat less!
|My mum made this. It's noodles with beef, poached eggs and other herbs and spices. I hardly eat this. |
This is NOT pho!
|1 hour before a workout, I eat an apple or banana and a Nutri-Grain Bar.|