Sunday, January 30, 2011

Eat & Drink Like A Champion

I can tell you that dieting and eating healthy sucks! From what I’ve read so far, you have to consume a lot of healthy meals in a day for the proper nutrition required for muscle growth. Thinking of all this food makes me want to gag! I’m eating so much that my mum is complaining about not having enough food in the house, and she used to complain that I eat less!

Anyway, here are some of the foods I’ve been consuming this month. 
For breakfast I eat a decent serving of Kellogg's Special K with chocolate flakes, I also add one sliced banana for extra taste. I then finish it off with 3 scrambled eggs.

Typical main course meal. Stir fried beef and vegetables with steamed white rice. Added a teaspoon of soy sauce for seasoning. Taste nothing like my mum's cooking! But it's alright.
Another typical main course meal. Steamed fish with ginger and shallots. Seasoned with oyster soy sauce.
My mum made this. It's noodles with beef, poached eggs and other herbs and spices. I hardly eat this.
This is NOT pho!
1 hour before a workout, I eat an apple or banana and a Nutri-Grain Bar.

I try to consume 3 litres (0.8 gallons) of water a day.

1 comment:

  1. Waoo.. It's not easy to cook all those stuffs every day man. nice one. my diet is like chicken breast meat and some veges with rice for the whole day. lol.