Saturday, January 29, 2011


This month I’ve been weight lifting mainly with dumbbells and nothing else. Haven’t been to a proper gym yet, but will soon!
10kgs (22lbs) each

18kgs (39lbs)
My exercise consists of: 
  • Squat/Curl/Press
  • Bent-Over Row/Kickback      
  • Press/Fly
I’ve been doing these workouts consistently this month.

Here’s the Workout Routine I’ve been using, feel free to copy it if you want.
Starting slow this month. 

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