Workout

This month I’ve been weight lifting mainly with dumbbells and nothing else. Haven’t been to a proper gym yet, but will soon!

10kgs (22lbs) each

18kgs (39lbs)

My exercise consists of: 

• Squat/Curl/Press
• Bent-Over Row/Kickback      
• Press/Fly

I’ve been doing these workouts consistently this month.

Here’s the Workout Routine I’ve been using, feel free to copy it if you want.

Starting slow this month.